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Centrals - Gym Safety Course Jun 23rd, 2015
Joining a gym is a ‘recreational activity’ involving physical activity. Physical activity and sport in general contain inherently dangerous elements, and participation involves an assumption of risk. Accidents can and do happen which may result in personal injury, death or property damage. 

The following pages provide information of exercise safety including:


  1. General Safety and Exercise Technique

  2. Strength Training with Free Weights

  3. Cardio Equipment

  4. Treadmills

  5. Brief quiz to confirm you have watched all the videos





Next - Strength Training with Free Weights


Back - Centrals Gym Safety Procedure


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