Central West health and rehabilitation
P: (08)9965 0697   F: (08)9964 7528



Centrals - Gym Safety Course Jun 23rd, 2015
Joining a gym is a ‘recreational activity’ involving physical activity. Physical activity and sport in general contain inherently dangerous elements, and participation involves an assumption of risk. Accidents can and do happen which may result in personal injury, death or property damage. 

The following pages provide information of exercise safety including:

  1. General Safety and Exercise Technique

  2. Strength Training with Free Weights

  3. Cardio Equipment

  4. Treadmills

  5. Brief quiz to confirm you have watched all the videos

Next - Strength Training with Free Weights

Back - Centrals Gym Safety Procedure

Recent News

Find us on Facebook Connect with us on LinkedIn Check out our video

Opening Hours: Monday, Wednesday & Friday 6am - 7pm ; Tuesday & Thursday 8:30am - 5pm ; Saturday 8:00am - 12pm
Copyright 2012 Central West Health & Rehabilitation