Joining a gym is a ‘recreational activity’ involving physical activity. Physical activity and sport in general contain inherently dangerous elements, and participation involves an assumption of risk. Accidents can and do happen which may result in personal injury, death or property damage.
The following pages provide information of exercise safety including:
General Safety and Exercise Technique
Strength Training with Free Weights
Cardio Equipment
Treadmills
Brief quiz to confirm you have watched all the videos